SW 9/28/08: 205.2lbs
CW 10/18/08: 195.2lbs
I have been having a rough week.
I haven't been tracking my points attentively as I like.
Other problems have arisen , but I'm rolling with the punches
I haven't really been eating much and I had some major IBS problems.
I guess that's what happens when you start a new job.
I have been eating healthy regardless and my apeitite is down a lot. When I eat I'm pretty healthy , even it it's point heavy .. salads with beans and grilled chicken can be 7+ without dressing ekkk so I only eat like 3/4 of it. I know the veggies will give me energy so I'd rather have a salad with romaine lettce and chicken and black beans than a couple of veggie free chicken tacos.
I eat around 24 points a day and I should stay in the range of 26-30 so if I miscalculated I have some bumper there.
I've lost ten pounds. 5.4 pounds this week. I think it was water weight to be honest.
I think I might gain some back this week (i really hope not though) or maybe my loss didn't show last week because of my TOM
My new job has been working me.
I'm on my feet all day and left heavy stuff and have to be quick on my feet so that's
I have been drastically reducing my sugar intake this week. I had only a touch of candy and have been steering clear of white chocolate , my weakness. I keeps some on hand just in case I have to have it. But I've hidden from my eyes ... I had a slice of pizza that was like 13 points this week and I didn't eat it all. I think that this is that was a rare occasion in my life , me not finishing a slice of pizza (beside not eating thick crusts of coarse)
I normally finish stuff like that till there's nothing left to scavenge but lately I've been ok with not eating everything on my plate. To me this in it self is a non scale victory. Maybe I'll resign from the clean plate club and get more in control of what I put it my mouth.